Evening
Meditation
Every Other Wednesday
5:00 - 6:00 PM
Why Meditate?
- May Reduce Blood Pressure, Anxiety, Depression and Insomnia
- Enhance Immune System
- Increase Sense of Well-Being
- Boost Creativity and Connection
Experience different meditation techniques as we learn to harness the power of the mind.
We will explore several techniques in each class and track our progression to determine which style of meditation will benefit you most!
You might want to bring a yoga mat, bolster or cushion if you prefer to be seated low. Chairs and other materials will be provided.